Semi-Custom Program
Semi-Custom training programs are available based on your goals and fitness level. Starting at $99.
Program Details
If you are looking to incorporate structure and consistency into your workouts, a semi-custom plan may be right for you. You will perform the same workouts each week during the eight week period to promote maximum consistency. We will work together to create a plan that works with your lifestyle and availability.
By understanding the science and biomechanics of movement, we can tailor a program to ensure you see maximum results. If you desire a workout plan designed for you, but wish to execute without one-on-one personal training sessions, this option is for you.
Features:
- 8 week program
- Gym or home options
- Number and type of workouts customized to fit your schedule and lifestyle
- Great option for anyone with previous injuries or limitations as well as those working towards specific fitness goals
Accountability Coaching
Add Accountability Coaching to your program for weekly check-ins (in-person or virtually) to keep you motivated and help you reach your fitness goals.
$49 fee added to program
What You Get
- Downloadable & Printable training guide in PDF form
- Downloadable app
